Running is one of the simplest and most rewarding forms of exercise - but building a running routine that actually works for you is more individual than most people realise. This two-part workshop series from Jump Fitness is designed to help runners move beyond generic plans and guesswork, giving you practical tools to understand your body, your training, and how to build a more personalised approach to running. Workshop 1 (29th June) - How to Start Running the Right Way: Test, Not Guess The fir
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